Ce calendrier des premiers repas et d’introduction des allergènes, créé par Laurence Morency-Guay, professeure en psychologie, et illustré par Marie-Pier Tremblay, illustratrice et designer graphique, se veut un outil pour simplifier votre départ dans cette merveilleuse aventure de diversification menée par l’enfant!
C’est parfois stressant de savoir quoi offrir à bébé. Plusieurs me demandent souvent: « Par quoi je commence? Qu’est-ce que je devrais lui présenter en premier? Quand est-ce que j’intègre les allergènes? ». Si vous vous reconnaissez, cet outil est pour vous!
Cet outil a été créé en collaboration avec Cosette Gergès, nutritionniste-diétetiste, membre de l’équipe de Nutritionniste en pédiatrie.
Voici ce que vous trouverez dans ce petit cahier format pratique et imprimé tout en couleur:
- Menu élaboré pour 5 semaines intégrant les aliments adaptés aux débutants et les allergènes prioritaires
- Recettes hebdomadaires et recettes en extra
- Rubrique « liste d’épicerie » pour faciliter la préparation des repas familiaux
- Conseils, astuces et explications
- Tableau pratique d’introduction des allergènes prioritaires
- Réponses de Cosette Gergès, nutritionniste, aux questions les plus fréquemment posées
- Guide des produits recommandés pour vous aider à les trouver à l’épicerie
En exclusivité à Québec chez Les ptits mosüs
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This calendar of the first meals and the introduction of allergens, created by Laurence Morency-Guay, professor in psychology, and illustrated by Marie-Pier Tremblay, illustrator and graphic designer, is intended as a tool to simplify your departure in this wonderful adventure of diversification. led by the child!
It can be stressful to know what to get baby. Many people often ask me: “Where do I start?” What should I present to him first? When do I integrate the allergens? “. If this sounds like you, this tool is for you!
This tool was created in collaboration with Cosette Gergès, nutritionist-dietitian, member of the pediatric nutritionist team.
Here is what you will find in this practical and printed small notebook in full color:
- Menu developed for 5 weeks integrating foods suitable for beginners and priority allergens
- Weekly recipes and extra recipes
- “Grocery list” section to facilitate the preparation of family meals
- Advice, tips and explanations
- Practical table for the introduction of priority allergens
- Answers from Cosette Gergès, nutritionist, to the most frequently asked questions
- Guide to recommended products to help you find them at the grocery store
Exclusively in Quebec at Les ptits mosüs
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